Zu and I are making a SKA demons cleaning supplies AU because I saw a mop that looked like Kerry help we’re crazy.
Fairlow Boys—>Fairlow Babes.
Diedra, Krista, Viktoria, Igna, and Johanna (Jo). This should probably include Maria as a dude but I’m lazy.
does anyone know how to calm yourself down
(sorry this wouldn’t fit in a reply) I normally listen to some calming music for a while and just sit there and not think about anything, and then when I feel up to it, I do something simple that doesn’t require brain functioning but that can distract me from what I’m worrying about. Taking a hot bath or shower can be nice too, as well as wrapping yourself up in blankets.
And it can also be really helpful to have someone physically there to touch you, but if you don’t, rubbing your hand on your stomach and chest and doing 7-second breathing (count to 7 while you breathe in, and then while you breathe out) can work too.
-snugs- I hope you feel better soon! And I hope this helps!
Sorry about the artblog spam for those of you who are following my artblog.
You are gonna get more of it because I need to change some stuff and make it less connected to my main blog. eurgh.